My passion for health sparked my decision to try a whole food, plant-based diet in 2011. Since making the change, I have never felt, performed, or looked better and want to share my success with you!
As a Certified Nutritional Practitioner, over the past 3 years, I have been coaching people online and making YouTube videos teaching and inspiring others to reach their fitness and lifestyle goals through healthy, wholesome plant-based food with a natural approach to fitness and movement.
When I first became a nutritionist, I was a runner and my physique represented that. I believed strongly in the vegan diet and knew I wanted to promote that the best way I could but I was consistently met with the argument “sure that diet might work for you, but I want to put on some muscle”...
I quickly realized this was going to be a big roadblock for me, as many people do like the aesthetics of a muscular physique. So I knew I had to put on some muscle and to do that I had to EAT!
A lot of the recipes I found were either boring or contained items I couldn’t easily find at the grocery store. That’s when I started experimenting more in the kitchen and pushing my body with calisthenics and weights.
Before long my physique was changing and my meals were getting better and better.
The meals I have in this ebook are what I consistently eat! They have helped me to fuel my intense workouts, recover quickly and also stay lean year round while continuing to put on muscle and I’m excited to share them with you!
My message has now reached 100's of thousands of people on social media, I am supported by some of the leading vegan brands worldwide, I get to travel the world doing what I love, and have the most amazing community of people aspiring to live plant-based, healthy lifestyles.